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Life isn’t all rainbows and sunshine. Life happens, and we get a hundred things in life that can stress us out. Whether it is our professional life with a gazillion tasks, short deadlines, and endless meetings or our complicated personal lives. Life can be stressful, but you should know how to deal with it.
Everybody has their own way of dealing with stress. Somebody goes for a short walk, somebody listens to music, somebody travels. There are numerous ways of dealing with stress. But did you know adaptogens are one such way of dealing with stress?
Let’s learn more about adaptogens and their stress-reducing properties in this guide.
What are adaptogens?
Adaptogens are bioactive substances that are drawn from natural plants. These plants do not release any toxic effects when consumed, making them highly beneficial in protecting the body against stress and regulating homeostasis. Homeostasis is a self-regulating process by which the body can maintain internal stability by moderating and adapting to fluctuating external conditions.
These herbs are locally extracted and have been used for centuries to treat injuries and in medications. They have been an integral part of therapeutic formulations such as Ayurveda. Being a part of ancient culture, they are still vital in modern medicine. They have been chiefly used in coping with nervousness, stress, anxiety, panic attacks, fatigue, and sleeplessness.
How do adaptogens help in relieving stress?
Homeostasis is a normal internal condition characterised by a steady state within the system, including steady chemical, physical, and biological conditions in the body. While homeostasis is ideally a poised internal condition in healthy individuals, but this balance can deteriorate when the body endures massive stress, resulting in a sudden overflow of cortisol – the stress hormone of the body released from the adrenal glands.
The sudden release of the hormone affects every organ in the body, including the heart, brain, nervous system, lungs, stomach, liver, kidneys, reproductive structures, immune system, and metabolism. This is where adaptogens come in, they influence the pituitary gland within the skull, the hypothalamus in the brain, and adrenal glands above the kidneys, to increase stamina and immunity, and lower cortisol, the stress hormone in the body.
Popular adaptogens you can take
Ashwagandha
Ashwagandha, scientifically known as Withania somnifera, is a popular medicinal herb that has been used for centuries in traditional Ayurvedic medicine, primarily in India. It is also known by various names such as Indian ginseng or winter cherry. Ashwagandha is classified as an adaptogen, meaning it helps the body adapt to stress and promotes overall well-being. It is known to possess antioxidant properties, which can help protect cells against damage caused by free radicals. Additionally, ashwagandha is believed to have anti-inflammatory effects, which may contribute to its potential therapeutic applications. It is also believed to support a healthy immune system and enhance cognitive function, including memory and concentration.
Ashwagandha is available in various forms, including powdered extracts, capsules, and teas. It can be incorporated into one’s daily routine, typically taken orally. As with any herbal supplement, it is advisable to consult with a healthcare professional before starting any new regimen, especially if you have any underlying health conditions or are taking other medications.
Tulsi
Tulsi, also known as holy basil or Ocimum tenuiflorum, is a sacred herb in Indian culture and has been used for thousands of years in Ayurvedic medicine. It is revered for its numerous health benefits and spiritual significance.
Tulsi is an adaptogen that helps the body cope with stress, producing a calming effect on the body and mind. It reduces anxiety, promotes relaxation, and supports mental clarity. The herb is also known for its potent antioxidant properties, which protect the body’s cells from damage caused by free radicals.
Tulsi is consumed in various forms, including fresh leaves, dried leaves for teas and infusions, as well as in supplement or extract forms. It can be brewed into tea by steeping the leaves in hot water or used as a culinary herb in various dishes.
Brahmi
Brahmi, also known as Bacopa Monnieri, is a herb with a long history of use in traditional Ayurvedic medicine. It is revered for its potential cognitive and memory-enhancing properties.
It is a small, creeping herb that grows in wet and marshy areas. Its leaves are small and succulent, and it produces small white flowers. The herb is often consumed in the form of teas, extracts, or capsules. It is believed to support brain health and cognitive function. It is commonly used to enhance memory, improve concentration, and promote mental clarity. Brahmi has a calming effect on the mind, making it important in reducing anxiety and stress.
Apart from its cognitive benefits, Brahmi is also used for its potential adaptogenic properties. It is believed to help the body and mind deal with stress by reducing the stress hormones in the body.
Closing thoughts
Adaptogens are natural substances that have captured the attention of researchers and individuals seeking holistic approaches to health and well-being. These remarkable botanicals, such as Ashwagandha, Tulsi, and Brahmi, have been used for centuries in traditional systems of medicine for their potential in supporting the body’s ability to adapt to stress and promote balance.
While the scientific understanding of adaptogens is still evolving, preliminary studies suggest that these plants may offer a range of benefits, including stress reduction, immune system support, cognitive enhancement, and overall resilience. However, it is important to note that individual responses to adaptogens may vary, and it is always wise to consult with healthcare professionals before incorporating them into one’s routine, especially if you have specific health conditions or are taking medications.
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