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Whether it is to simply live a healthy lifestyle or to get back in your best shape, we know what crucial role exercise plays in the endeavour. But exercising is more than just moving your limbs, there are certain things to keep in mind to ensure that you achieve your goals while benefiting, not worsening, your health in the long run.
Whether you are a novice exerciser or somebody who has been exercising for years, there is always a room for making mistakes and a room for correcting them. That’s the silver lining, you can always fix the mistakes you are making when it comes to exercising. But fixing needs recognising first.
So, here is a list of certain dos and don’ts of exercising. See for yourself if you have been doing it all correctly.
The Do’s
Take a pre-workout snack
A pre-workout snack can be highly beneficial and may help you if you are somebody who almost drops dead in the middle of the workout.
Here’s stating a fact, your body requires energy to build muscles. A proper pre-workout snack will provide your body with the energy you need for peak performance. Your body converts glycogen into glucose when you exercise, it plays a significant role in muscle contraction. By providing your body with the right pre-workout nutrition, you’ll reduce the depletion of muscle glycogen. Fruits like apples, bananas, oatmeal and eggs are good options for a pre-workout snack.
Do stretching before a workout
Warming up before starting a workout can feel demanding – especially when you are going for a long workout. But no matter how long or challenging your workout is, you cannot skip a warm-up routine that includes stretching exercises.
Remember, a warm-up session is essential to prepare your muscles, so you don’t injure yourself and compromise your workout routine. Not to mention, a warm-up session increases blood supply and makes a workout routine easier for your heart.
Take breaks when you need them and listen to your body
How often have you heard that you must push yourself hard, or where there is no pain, there is no gain? These are the quotes that drive our motivation, isn’t it? But they shouldn’t. You must always listen to your body no matter what the internet says. When you feel you cannot push yourself hard, take a break. Just so you know, breaks are very important because your muscles need some time off to relax and heal before you can push yourself again.
The Don’ts
Don’t wear tight clothing
What you wear inside the gym or while you perform a workout at home matters more than you realise. Prefer wearing loose and comfortable clothes instead of tight ones. Choose breathable, and sweat-wicking fabrics that draw moisture away from the body, leaving you feeling comfortable and dry. Remember, the right clothing will control and regulate temperature and improve workout performance.
Don’t consume a heavy meal
A heavy meal is not recommended right before your workout. Heavy meals need to be digested properly. Starting a workout immediately after having a meal causes digestive issues and severe stomach cramps. It is suggested that you maintain at least an hour gap.
Not giving importance to posture and breathing technique
Sadly, only a little importance is given to posture and breathing technique. But they are crucial when it comes to increasing the effectiveness of a workout and preventing injuries. A bad posture can lead to muscle strain and pain that you may experience hours and days after the workout. On the other hand, a proper breathing technique promotes the better functioning of the body during a workout by ensuring an adequate supply of oxygen to your organs.
Don’t drink excess water
Water lubricates your joints and maintains your body temperature. However, drinking too much water can make you feel bloated and affect your performance. It is recommended that you drink water 30 minutes before working out. If you need to drink water during the workout, make sure you take no more than a sip or two.
Closing thoughts
Adhering to the do’s and don’ts of exercising is essential for achieving a safe and effective fitness routine. Ultimately, a balanced approach to exercise that incorporates proper technique, gradual progression, and attentive self-care will not only maximise your physical performance but also contribute to improved overall health and well-being.
Always remember to consult with a fitness professional or healthcare provider to create a personalised exercise plan that aligns with your specific needs and goals. So, lace up those sneakers, stay mindful, and enjoy the journey towards a healthier and happier you!
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