Post-pregnancy care: Helpful tips for new mothers

Apart from being the most joyous phase of a woman’s life, pregnancy is also the toughest. As you must have heard that labour pain is the worst pain of all, equating to the pain of several bones breaking all at once. Hence, it may leave a long-term effect on a woman’s body. 

It is therefore very important that women have a calm and well-supported postpartum period to regain their strength and maintain their health.

It not only improves your relationship with your newborn, but also enhances your own health and happiness after giving birth. You have a lot of options for ensuring a happy postpartum experience — and evidence suggests that thorough planning can also have positive effects.

Here are some helpful tips for mothers during the first few days.

Self-care tips for new mothers​

Rest and sleep

The first few weeks after delivery are very demanding, physically and emotionally. It is normal for new moms who are breastfeeding to be overwhelmed by exhaustion. This often requires that women get rest and adequate sleep to recover from labour and birth. Prioritise getting enough rest and sleep whenever possible. The mother should try to catch some sleep when the baby is asleep, which may be only a few minutes of rest several times a day.  

Nutrition

Your pregnancy and delivery cause several changes to your body. It takes time for you to heal. To aid in that, you must consume nutritious food in addition to getting enough sleep. Continue to eat a healthy and balanced diet, especially if you are breastfeeding. Focus on a diet with plenty of vitamins, minerals, and hydration. These are important nutrients, especially for postpartum and breastfeeding mothers as they support your energy levels and milk production.

Hydration

If you are breastfeeding, you should also drink more fluids in addition to eating balanced meals. This is important for breastfeeding mothers and helps with overall recovery. As the baby is nursing, you can notice that you start to feel quite thirsty. Milk and water are healthy options. Consider putting a water pitcher and some wholesome foods by your bed or nursing chair.

Gentle exercises

The postnatal period is a time when you may consider easing back into exercise with the approval of your healthcare provider. Gentle exercises like walking and pelvic floor exercises can be beneficial. Avoid high-impact activities until you receive clearance. Incorporate pelvic floor exercises in your dietary plan to strengthen the muscles that support the pelvic organs. These exercises, often known as Kegels, can aid in recovery after childbirth.

Support system

Having emotional support can make a significant difference in your postpartum experience. Women frequently find that having a support system of people to talk to and share their issues and feelings with is helpful. While some women find comfort and support in their relationships and families, others may find that they benefit more from a support system outside of the home.

Self-care

Most first-time mothers quickly learn that raising a baby requires a lot of labour. It takes time and effort to attend to a newborn’s continual requirements. It frequently diverts your focus on your own needs. Take time for yourself to rebuild your strength Whether it’s a short nap, a warm bath, or a few moments of quiet, self-care is essential for your physical and mental well-being.

Emotional well-being

A new baby’s birth can cause a wide range of emotional changes. In the immediate weeks following childbirth, it’s common for new mothers to experience a range of emotions. If you find yourself feeling overwhelmed, anxious, or sad, don’t hesitate to talk to your healthcare provider or a mental health professional.

Accept help

Don’t be afraid to ask for and accept help from others. Whether it’s assistance with household chores, meal preparation, or childcare, having support can make a significant difference.

Postpartum checkups

Attend your postpartum checkups with your healthcare provider. Discuss any concerns or questions you may have about your recovery, emotional well-being, and contraception options.

Closing thoughts 

Many new mothers focus all of their energy on caring for their infants and disregard their own well-being. It is easy to induce conditions like depression, exhaustion, or insomnia. So, it is critical to listen to your body and give yourself the time and care you need. If you have specific health concerns or questions, consult with your healthcare provider for personalised advice.