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A Break-Up Letter to My Addiction

dear addiction letter

We include options such as detox, residential treatment, a partial hospitalization program, an intensive outpatient program, and traditional outpatient services. Many patients don’t realize the toxicity of prolonged alcohol abuse and how it affects the body. Alcohol detox may not take as long or produce severe withdrawal symptoms, but it is still an essential beginning to your recovery.

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You took the air from my lungs and turned my skin blue, but I caught my breath and carried on with you by my side. Intensive outpatient programs provide your medical care from the convenience of home. If we think that you would still benefit from hospitalization, we will suggest PHP for optimal recovery. The simplistic brilliance of addressing a letter to the future resides in the portability of the message. Like a box of old photos, this letter can provide a portal to the past without occupying an overwhelming mental burden for the recovering individual. When it is time to be reminded of these memories, the letter serves as a time capsule, preserved in a non-central space — both cognitively and physically.

dear addiction letter

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At other times, when these reminders can feel overwhelming, they are out of sight and out of mind. Bad decisions are far and few and if I do happen to make one it’s comforting to know you had nothing to do with it. As a result, I no longer experience anxiety nor am I riddled with panic, disgrace or the feelings of emptiness you always left me with. I’m connecting with myself and others in an authentic, genuine and mindful way these days.

dear addiction letter

Step Three: Explain Alcohol’s Impact on Your Life

dear addiction letter

I guess back then, when I first got sober, I wasn’t confident that I would stay that way. I’m taking enormous strides in my life. You threatened me with illness, depression, and anxiety. I reached a point where I wouldn’t go anywhere without you. The other people I was with were bothered by that, and they began to avoid me because they didn’t like you — and they no longer liked the “me” I had become. This is my dear addiction letter, a testament to the isolation and pain you caused.

dear addiction letter

The experience of writing this letter can be wonderful. This opening strikes a personal tone, showing that you plan to say goodbye and get help. For more than ten years, I tried to break up with you. But like a toxic ex, you’d creep back in reminding me that I couldn’t cope without you. I desperately needed support, but you just pushed me into a deeper depression. Recognizing those failures wasn’t enough though, my denial ran much deeper.

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  • I finally fought back for the first time ever.
  • Our specialists walk you through the process of understanding your benefits.
  • Others choose to destroy their letters as a sign of being done with their addiction once and for all.
  • You constantly blocked me from moving forward in my life and doing productive things.

We have helped many marijuana addiction quit drinking or using drugs. Get in touch with Multi Concept Recovery today to learn more about how our program can help you find long-term healing from substance abuse & mental health. For too long, I let you control me and even hated myself at times. You made me believe I needed you to cope, to survive. I realize the extent of the harm you’ve done. I never in a million years thought I’d be in this position.

  • By the time I achieved recovery at Icarus in Albuquerque, I had engaged in drug abuse my entire life.
  • We provide the most suitable method of recovery tailored to you or your loved one’s needs.
  • I hope one day that everyone wakes up to what you really are so that we may all be free of your nonsensical way of life.
  • I didn’t know for how long, so I was careful.
  • This is my letter to my addiction, a candid confession of our twisted relationship.

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  • It starts with you confronting your addiction head on.
  • He told me I didn’t have to fight you alone.
  • Alcohol detox may not take as long or produce severe withdrawal symptoms, but it is still an essential beginning to your recovery.

Provide information about these resources and offer to help them navigate the process. Supporting a loved one battling addiction can be a challenging and emotional journey, especially when they resist seeking help. In such cases, writing an dear addiction letter impact letter can be a powerful tool to communicate your concerns, love, and support. This guide will provide you with valuable insights on what an impact letter is and how to write one effectively. If you write your letter as part of an addiction treatment group or in a counseling session, you may be able to share it with others. Doing so can help you relate to others suffering from drug abuse and help you realize you are not alone.

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