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Skincare is the new self-care. A plethora of cosmetic products that sit on our bathroom shelves bears the testimony of this statement. We all want to have clean and glowing skin. But achieving the same feels next to impossible when you have skin issues.
We are not talking about acne, but hyperpigmentation as well. To be specific, melasma. Melasma is a common skin condition that can affect people of all ages and backgrounds. Characterised by dark spots and pigmentation, melasma can be a source of frustration for those seeking a clear and even complexion.
If the struggle seems familiar, we understand. But just so you know, before you do anything about it, it’s a good idea to know the causes. Finding the root causes can help you find out the solutions.
In this blog, we will delve into the various causes of melasma and explore effective ways to get rid of those stubborn dark spots.
What is melasma?
Melasma primarily manifests as brown or grey-brown patches on the face, particularly on the forehead, cheeks, and upper lip. While the exact cause of melasma remains elusive, several factors have been identified as potential contributors.
Hormonal fluctuations:
One of the leading causes of melasma is hormonal changes, especially in women. Pregnancy, birth control pills, and hormone replacement therapy can trigger melasma by stimulating the overproduction of melanin, the pigment responsible for skin colour.
Sun exposure:
Excessive sun exposure is a major factor in the development of melasma. Ultraviolet (UV) rays stimulate the melanocytes in the skin, leading to increased pigment production. This makes sun protection a crucial component in managing and preventing melasma.
So, what should you do to treat melasma? Here are a few tips that can help
Sun protection is non-negotiable:
Shielding your skin from harmful UV rays is paramount when dealing with melasma. Use a broad-spectrum sunscreen with a high SPF in your daily skincare routine. Opt for a physical sunscreen containing zinc oxide or titanium dioxide for added protection. Go for 30 SPF+ if you live in a tropical climate.
Topical treatments:
Various topical treatments can help lighten dark spots and even out skin tone. Ingredients such as hydroquinone, vitamin C, and retinoids are known for their skin-brightening properties. However, it’s essential to consult with a dermatologist before adding these to your regimen. If these topical treatments are not appropriate for your skin, you can develop acne and other skin allergies. A dermatologist will suggest suitable products, according to your skin type, allergies and specific issues.
Chemical peels:
Chemical peels performed by skincare professionals can be effective in treating melasma. These peels use a combination of acids to exfoliate the skin, promoting the regeneration of new, evenly pigmented-skin cells.
Try home remedies
Lemon juice:
Lemon juice is known for its natural bleaching properties. Applying freshly squeezed lemon juice to the affected areas may help lighten dark spots. However, exercise caution as lemon juice can dry your skin, so it’s essential to moisturise your skin afterwards and avoid sun exposure immediately after application.
Aloe vera gel:
Aloe vera is renowned for its soothing and healing properties. Applying fresh aloe vera gel to melasma-affected areas can contribute to skin hydration and may have a calming effect. Consider using aloe vera gel in conjunction with your regular skincare routine.
Yoghurt and honey mask:
Create a mask using plain yoghurt and honey, both of which have skin-brightening and moisturising properties. Mix equal parts yoghurt and honey, apply the mixture to your face, and leave it on for 15-20 minutes before rinsing off. Regular use may contribute to a more even skin tone.
Potato slices:
Potatoes contain enzymes and vitamin C, which may help lighten dark spots. Slice a potato and place the slices on your face for about 15 minutes. The natural bleaching properties of potatoes can be a gentle way to address pigmentation issues.
Turmeric paste:
Turmeric is a well-known anti-inflammatory and antioxidant. Create a paste by mixing turmeric powder with water or milk, then apply it to the affected areas. Leave it on for 15-20 minutes before rinsing off. Be cautious, as turmeric can temporarily stain the skin, and it’s advisable to do a patch test before applying it to your face.
Lifestyle adjustments that can go a long way
Apart from using these home remedies, you can make certain lifestyle adjustments to see a difference.
Follow a consistent skincare routine:
Creating a consistent skincare routine is essential for managing melasma. Cleanse your skin gently, use products with proven skin-brightening ingredients, and always follow up with a moisturiser to keep your skin hydrated. Moisturiser cannot be skipped even if you have oily skin. Use a moisturiser suitable for oily skin, if you have the same skin type.
Dietary considerations:
Your diet matters as certain dietary factors may lead to melasma. Maintaining a balanced diet rich in antioxidants, vitamins, and minerals can support overall skin health. Consider adding foods like berries, citrus fruits, and leafy greens to your diet.
Beat the stress
Stress can exacerbate skin conditions, including melasma. Practice stress-reducing activities such as meditation, yoga, or deep breathing exercises to help keep your skin calm and clear.
Get medical advice
If over-the-counter products and lifestyle changes don’t yield satisfactory results, seeking professional consultation is crucial. Dermatologists can recommend personalised treatment plans, including prescription medications or advanced procedures tailored to your specific needs.
Closing thoughts
Melasma may pose challenges, but with the right approach, you can reduce dark spots and pigmentation. By understanding the causes of melasma and adopting a holistic skincare approach, you can embark on a journey towards achieving a radiant and even complexion. Remember, consistency and patience are key in the quest for skin clarity.
A clean and clear skin is not a far-fetched reality if you follow the right skincare routine and follow skincare advice provided by your dermatologist
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